[ WebToolTip.com ] Udemy - The Self-Care Blueprint
大小
785.6 MB
文件数
14
Info Hash:
DD4C6F8B20AD7E2B9BD6C50ED4F4B264A56E5D63
收录时间
2025-12-18 20:52:46
更新时间
2025-12-18 20:52:46
文件列表 (14)
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Module 1 Foundations of SelfCare/1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4
192.36 MB
~Get Your Files Here !/1 - Module 1 Foundations of SelfCare/1 - module1-self-care-audit.pdf
2.43 KB
~Get Your Files Here !/2 - Module 2 Daily Habits for Balance/2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4
79.24 MB
~Get Your Files Here !/2 - Module 2 Daily Habits for Balance/2 - module2-daily-habits.pdf
2.05 KB
~Get Your Files Here !/3 - Module 3 Mindfulness Emotional Wellness/3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4
168.22 MB
~Get Your Files Here !/3 - Module 3 Mindfulness Emotional Wellness/3 - module3-mindfulness-journaling.pdf
2.17 KB
~Get Your Files Here !/4 - Module 4 Body Care Essentials/4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4
161.86 MB
~Get Your Files Here !/4 - Module 4 Body Care Essentials/4 - module4-sleep-movement-nutrition.pdf
2.17 KB
~Get Your Files Here !/5 - Module 5 Boundaries Joy/5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4
70.8 MB
~Get Your Files Here !/5 - Module 5 Boundaries Joy/5 - module5-boundaries-joy.pdf
1.97 KB
~Get Your Files Here !/6 - Module 6 Your SelfCare Blueprint in Action/6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4
113.1 MB
~Get Your Files Here !/6 - Module 6 Your SelfCare Blueprint in Action/6 - module6-self-care-blueprint.pdf
2.2 KB
~Get Your Files Here !/Bonus Resources.txt
70 B