[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises
大小
1.73 GB
文件数
112
Info Hash:
E7CB1667A770ED7C547728F02C3D3C3FD2AD5EC2
收录时间
2026-01-28 02:27:20
更新时间
2026-01-28 02:27:20
文件列表 (112)
Get Bonus Downloads Here.url
178 B
~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101 English.vtt
6.54 KB
~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101.mp4
162.46 MB
~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP English.vtt
1.7 KB
~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP.mp4
80.92 MB
~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html
1.22 KB
~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf
30.95 KB
~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/50 - DAY 1.html
691 B
~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/51 - DAY 2.html
695 B
~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/52 - DAY 3.html
642 B
~Get Your Files Here !/11 - ADVANCED/53 - ADVANCED PROGRAM.html
1.14 KB
~Get Your Files Here !/11 - ADVANCED/53 - BODYWEIGHTADVANCED.pdf
30.5 KB
~Get Your Files Here !/11 - ADVANCED/54 - DAY 1.html
673 B
~Get Your Files Here !/11 - ADVANCED/55 - DAY 2.html
680 B
~Get Your Files Here !/11 - ADVANCED/56 - DAY 3.html
637 B
~Get Your Files Here !/11 - ADVANCED/57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html
1.14 KB
~Get Your Files Here !/11 - ADVANCED/57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf
30.51 KB
~Get Your Files Here !/11 - ADVANCED/58 - DAY 1.html
664 B
~Get Your Files Here !/11 - ADVANCED/59 - DAY 2.html
691 B
~Get Your Files Here !/11 - ADVANCED/60 - DAY 3.html
648 B
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS English.vtt
1.33 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS.mp4
34.17 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS English.vtt
2.28 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS.mp4
71.66 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC English.vtt
2.93 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp4
62.99 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS English.vtt
1.64 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp4
33.98 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP English.vtt
1.41 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp4
28.08 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS English.vtt
1.18 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp4
27.22 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS English.vtt
1.25 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp4
29.83 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP English.vtt
3.65 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp4
93.56 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps English.vtt
1.9 KB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp4
47.62 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt
2.04 KB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4
50.38 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt
1.05 KB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4
25.13 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS English.vtt
472 B
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS.mp4
15.23 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS English.vtt
721 B
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS.mp4
18.48 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt
3.79 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE.mp4
80.02 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE English.vtt
3.54 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE.mp4
73.56 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP English.vtt
2.11 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP TRY THIS.mp4
54.02 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP English.vtt
1.52 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP.mp4
32.78 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP English.vtt
835 B
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP.mp4
20.39 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK English.vtt
570 B
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK.mp4
16.43 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL English.vtt
796 B
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp4
18.42 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP English.vtt
3.64 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP.mp4
74.86 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP English.vtt
3.65 KB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp4
97.46 MB
~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT English.vtt
1.5 KB
~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp4
37.53 MB
~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE English.vtt
633 B
~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp4
15.07 MB
~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT English.vtt
675 B
~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp4
15.95 MB
~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT English.vtt
557 B
~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp4
28.36 MB
~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT English.vtt
451 B
~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp4
12.34 MB
~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE English.vtt
754 B
~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp4
15.23 MB
~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF English.vtt
756 B
~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp4
21.08 MB
~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT English.vtt
1.14 KB
~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp4
24.97 MB
~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE English.vtt
999 B
~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp4
23.61 MB
~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT English.vtt
1.16 KB
~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp4
27.75 MB
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES English.vtt
628 B
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp4
20.38 MB
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE English.vtt
1.89 KB
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4
141.27 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt
646 B
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4
15.57 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BODYWEIGHTBEGINNER1.pdf
41.88 KB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner English.vtt
589 B
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp4
19.41 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner English.vtt
734 B
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp4
17.66 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner English.vtt
580 B
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp4
22.64 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt
654 B
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4
15.57 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - BODYWEIGHTBEGINNER2.pdf
32.69 KB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner English.vtt
433 B
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner.mp4
14.29 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner English.vtt
553 B
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner.mp4
18.13 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner English.vtt
436 B
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner.mp4
16.62 MB
~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - 3 DAY PROGRAM INTERMEDIATE.html
1.18 KB
~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - BODYWEIGHTINTERMEDIATEPRG.pdf
31.29 KB
~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/46 - DAY 1.html
733 B
~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/47 - DAY 2.html
742 B
~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/48 - DAY 3.html
730 B
~Get Your Files Here !/Bonus Resources.txt
386 B