Bruce Kumar Frantzis - Tai Chi for Beginners
大小
1.47 GB
文件数
98
Info Hash:
F2955974CA94F24C2236D39A8B27C90C4817B185
收录时间
2025-12-20 01:00:20
更新时间
2025-12-20 13:20:59
文件列表 (98)
Lesson 40 Tai Chi Fighting Applications.mp4
83.53 MB
Circle Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4
14.01 MB
Circle Hands/Lesson02-Vertical_Circling_Hands.mp4
13.48 MB
Circle Hands/Lesson03-Vertical_Circling_Hands-Refinements_And_Corrections.mp4
8.77 MB
Circle Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4
9.16 MB
Circle Hands/Lesson04-Vertical_Circling_Hands-Guided_Practice_Session.mp4
12.99 MB
Circle Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4
13.36 MB
Circle Hands/Lesson05-Vertical_Circle_With_Weight_Shift.mp4
12.76 MB
Circle Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4
13.15 MB
Circle Hands/Lesson06-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4
6.37 MB
Circle Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4
6.6 MB
Circle Hands/Lesson07-Balancing_Your_Practice.mp4
11.56 MB
Circle Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4
12.02 MB
Circle Hands/Lesson08-Vertical_Circle_With_Weight_Shift-Guided_Practice.mp4
13.09 MB
Circle Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4
13.54 MB
Circle Hands/Lesson09-Balancing_Your_Practice_Part_2.mp4
11.09 MB
Circle Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4
11.46 MB
Circle Hands/Lesson10-Why_Change_Direction.mp4
1.94 MB
Circle Hands/Lesson10a-Why_Change_Directions.mp4
2.04 MB
Circle Hands/Lesson11a-Turning_The_Waist.mp4
16.28 MB
Circle Hands/Lesson11b-How_Far_to_Turn_Your_Waist.mp4
16.39 MB
Circle Hands/Lesson12a-Considerations_For_Weight_Shift.mp4
4.74 MB
Circle Hands/Lesson12b-Weight_Shifting_Considerations.mp4
4.72 MB
Circle Hands/Lesson13b-Refinements_And_Corrections-Turning_The_Waist.mp4
15.28 MB
Circle Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4
15.2 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands.mp4
27.63 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4
27.55 MB
Circle Hands/Lesson15b-Making_A_More_Complete_Circle.mp4
12.56 MB
Circle Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4
2.53 MB
Circle Hands/Lesson16a-Making_A_More_Complete_Circle.mp4
12.53 MB
Circle Hands/Lesson16b-Refinements_And_Corrections-Horizontal_Circling_Hands.mp4
8.04 MB
Circle Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4
8.04 MB
Circle Hands/Lesson17b-Refinements_And_Corrections-Horizontal_Circling_Hands_Part_2.mp4
12.94 MB
Circle Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4
12.87 MB
Circle Hands/Lesson18b-Coronal_Circling_Hands.mp4
24.86 MB
Circle Hands/Lesson19b-Coronal_Circling_Hands_With_Weight_Shift.mp4
10.55 MB
Circle Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4
57.92 MB
Circle Hands/Lesson20a-Coronal_Circling_Hands.mp4
24.85 MB
Circle Hands/Lesson20b-Refinements_And_Corrections-Coronal_Circling_Hands.mp4
4.02 MB
Circle Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4
3.65 MB
Circle Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4
10.57 MB
Circle Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4
4.03 MB
Circle Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4
13.05 MB
Circle Hands/Lesson25a-The_Seventy_Percent_Rule.mp4
13.54 MB
Circle Hands/Lesson26a-Relaxing_Your_Chest.mp4
4.05 MB
Circle Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4
2.74 MB
Circle Hands/Lesson28a-Folding_At_The_Kwa.mp4
4.8 MB
Circle Hands/Lesson29a-Circularity_In_The_Body.mp4
3.83 MB
Circle Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4
31.03 MB
Circle Hands/Lesson31a-Proper_Stances_And_Alignments.mp4
23.65 MB
Circle Hands/Lesson32a-Feet_Positions.mp4
3.8 MB
Circle Hands/Lesson33a-The_Width_Of_Your_Stance.mp4
6.91 MB
Circle Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4
2.92 MB
Circle Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4
18.63 MB
Circle Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4
16.62 MB
Lesson 01 Tai Chi Introduction.mp4
15.4 MB
Lesson 02 Standing and Starting.mp4
13.17 MB
Lesson 03 Breathing in Tai Chi.mp4
24.87 MB
Lesson 04 Lengthening.mp4
29.86 MB
Lesson 05 Energies of Tai Chi.mp4
33.36 MB
Lesson 06 Elbows Face Ground.mp4
11.34 MB
Lesson 07 Circles of Tai Chi.mp4
28.02 MB
Lesson 08 The Hands & Feet.mp4
18.46 MB
Lesson 09 Move 2 Arms Part 1.mp4
16.7 MB
Lesson 10 Move 2 Arms Part 2.mp4
19.42 MB
Lesson 11 Yang-Wu Differences.mp4
25.74 MB
Lesson 12 Move 3 Hands.mp4
18.56 MB
Lesson 13 Move 3 Balance.mp4
19.98 MB
Lesson 14 Move 4 Turning Waist.mp4
25.6 MB
Lesson 15 Move 4 Combinations.mp4
10.72 MB
Lesson 16 The Dang.mp4
5.8 MB
Lesson 17 Move 4-5 Peng & Lu.mp4
30.87 MB
Lesson 18 Move 5 Absorption.mp4
13.22 MB
Lesson 19 Move 6 Wu and Yang.mp4
11.55 MB
Lesson 20 Move 6 Bend & Tuck.mp4
21.24 MB
Lesson 21 Move 6 Twisting 1.mp4
18.08 MB
Lesson 22 Move 6 Twisting 2.mp4
19.31 MB
Lesson 23 Practicing Injured.mp4
6.82 MB
Lesson 24 Connecting the Joints.mp4
20.08 MB
Lesson 25 Move 7 Optic Nerves.mp4
26.74 MB
Lesson 26 Move 7 The Chest.mp4
30.06 MB
Lesson 27 Move 7 An Practice.mp4
9.38 MB
Lesson 28 Move 7 Hand-Arms.mp4
29.07 MB
Lesson 29 Move 8 Intro Single Whip.mp4
12.89 MB
Lesson 30 Move 8 Hands-Arms.mp4
11.81 MB
Lesson 31 Move 8 Stance.mp4
15.89 MB
Lesson 32 Move 8 Refinements.mp4
24.87 MB
Lesson 33 Tai Chi Meditation.mp4
12.66 MB
Lesson 34 Stay Within 70%.mp4
13.8 MB
Lesson 35 Move 8 The Stretch.mp4
14.35 MB
Lesson 36 Move 8 Chest & Legs.mp4
20.61 MB
Lesson 37 Move 8 Central Channel.mp4
12.49 MB
Lesson 38 Move 8 Meditation.mp4
10.13 MB
Lesson 39 Conclusion.mp4
20.89 MB
Circle Hands/Lesson01-Intro_to_Tai_Chi_Circling_Hands_0.mp4
13.48 MB
PDF Guides/Bruce Frantzis - Tai Chi Health for Life.pdf
11.09 MB
PDF Guides/Tai-Chi-Health-Research-Studies-Final.pdf
646.32 KB
PDF Guides/Tai_Chi_Mastery_Video_Lesson_Index.pdf
172.61 KB