The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)
大小
463.61 MB
文件数
145
Info Hash:
F2F9B79844518DB3E0BD1D253BDF0F475924B3DD
收录时间
2025-12-31 20:41:12
更新时间
2025-12-31 20:41:12
文件列表 (145)
/098 - No Website Is Worth A Dream.mp3
1.17 MB
/099 - No Way Out; The Value Of Precommitment.mp3
7.76 MB
/100 - Money Management For Tempted Selves.mp3
2.89 MB
/097 - What's Your Discount Rate¿.mp3
5.96 MB
/096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3
2.2 MB
/093 - Chapter Seven.mp3
3.43 MB
/094 - Putting The Future On Sale.mp3
2.26 MB
/095 - Blinded By Reward.mp3
5.88 MB
/101 - Meet Your Future Self.mp3
5.71 MB
/102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3
1.38 MB
/107 - The Last Word.mp3
2.14 MB
/108 - Chapter Eight.mp3
2.34 MB
/109 - The Spread Of An Epidemic.mp3
3.25 MB
/106 - A Time To Wait, And A Time To Give In.mp3
4.01 MB
/105 - When Your Future Self Is A Stranger.mp3
7.8 MB
/103 - Why The Future Feels Different.mp3
1.85 MB
/104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3
1.26 MB
/092 - The Last Word.mp3
2.28 MB
/091 - Resolving To Feel Good.mp3
6.76 MB
/079 - An Addict Loses His Cravings.mp3
3.55 MB
/080 - The Paradox Of Reward.mp3
1.25 MB
/081 - The Last Word.mp3
1.73 MB
/078 - The Importance Of Desire.mp3
416.75 KB
/077 - We Mistake The Promise Of Reward For Happines.mp3
5.72 MB
/075 - The Dark Side Of Dopamine.mp3
2.72 MB
/076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3
2.02 MB
/082 - Chapter Six.mp3
2.18 MB
/083 - Why Stress Makes Us Want.mp3
5.87 MB
/088 - Breaking The What-The-Hell Cycle.mp3
2.85 MB
/089 - Anything But Self-Forgiveness!.mp3
6.67 MB
/090 - A Writer Challenges The Voice Of Self-Criticism.mp3
2.54 MB
/087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3
4.42 MB
/086 - A Late-Night Snacker Goes On A Tv Diet.mp3
1.83 MB
/084 - A Little Help Remembering What Works.mp3
1.65 MB
/085 - If You Eat This Cookie, The Terrorists Win.mp3
7.11 MB
/110 - The Social Self.mp3
2.49 MB
/111 - Mirroring Willpower Failures.mp3
3.29 MB
/134 - Don't Eat The Apple.mp3
3.01 MB
/135 - The Problem With Dieting.mp3
3.19 MB
/136 - The Power Of Acceptance.mp3
3.11 MB
/133 - A Daughter Makes Peace With Her Anger.mp3
3.03 MB
/132 - There's Something Wrong With Me.mp3
7.63 MB
/130 - Avoiding Ironic Rebound.mp3
1.11 MB
/131 - I Don't Want To Feel This Way.mp3
2.05 MB
/137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3
1.5 MB
/138 - The No-Dieting Diet.mp3
4.08 MB
/143 - Chapter Ten.mp3
3.09 MB
/144 - The Last Word.mp3
1.23 MB
/145 - End Matter.mp3
440.02 KB
/142 - The Last Word.mp3
2.07 MB
/141 - Inner Acceptance, Outer Control.mp3
1.41 MB
/139 - No Smoking, Please.mp3
7.08 MB
/140 - Surfing The Urge To Complain.mp3
1.87 MB
/129 - If I Think It, It Must Be True.mp3
3.21 MB
/128 - Why Thought Suppression Doesn't Work.mp3
3.44 MB
/116 - One Of The Tribe.mp3
4.82 MB
/117 - God Wants You To Lose Weight.mp3
3.67 MB
/118 - When Self-Control Isn't Normal.mp3
3.87 MB
/115 - Why People You Like Are More Contagious Than Strangers.mp3
3.16 MB
/114 - Catching The Goal To Lose Control.mp3
2.88 MB
/112 - A Smoker Under Social Influence.mp3
1.21 MB
/113 - When Goals Are Infectious.mp3
4.1 MB
/119 - 'Should' Power.mp3
2.72 MB
/120 - The Limits Of Shame.mp3
1.6 MB
/125 - The Last Word.mp3
1.91 MB
/126 - Chapter Nine.mp3
2.73 MB
/127 - Isn't It Ironic.mp3
2 MB
/124 - E-Mail Check-Ins Keep A Goal Alive.mp3
1.41 MB
/123 - Being Kicked Out Of The Tribe.mp3
2.38 MB
/121 - The Power Of Pride.mp3
2 MB
/122 - The Shame Of Owing Back Taxes.mp3
1.39 MB
/074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3
1.44 MB
/073 - Putting Dopamine To Work.mp3
4.7 MB
/025 - The Willpower Instinct; Pause And Plan.mp3
1.81 MB
/026 - This Is Your Brain And Body On Willpower.mp3
2.78 MB
/027 - The Body's Willpower 'Reserve'.mp3
6.63 MB
/024 - A New Kind Of Threat.mp3
4.51 MB
/023 - When Danger Strikes.mp3
3.95 MB
/020 - The Last Word.mp3
1.59 MB
/021 - Chapter Two.mp3
2.28 MB
/022 - A Tale Of Two Threats.mp3
645.73 KB
/028 - Willpower Rx.mp3
936.75 KB
/029 - Train Your Mind And Your Body.mp3
600.43 KB
/034 - The Costs Of Too Much Self-Control.mp3
5.39 MB
/035 - One Nation Under Stress.mp3
5.73 MB
/036 - The Last Word.mp3
2.09 MB
/033 - When Sleep Is The Willpower Challenge.mp3
2.51 MB
/032 - Gain Willpower In Your Sleep!.mp3
4.13 MB
/030 - The Will Power Miracle.mp3
5.37 MB
/031 - A Reluctant Exerciser Changes His Mind.mp3
1.97 MB
/019 - Being Bad At Meditation Is Good For Self-Control.mp3
2.17 MB
/018 - Train Your Brain For Willpower.mp3
7.64 MB
/006 - Your Willpower Challenge.mp3
1.75 MB
/007 - Take Your Time.mp3
1.47 MB
/008 - Let's Begin.mp3
1.26 MB
/005 - How To Use This Book.mp3
2.91 MB
/004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3
2.84 MB
/002 - Title, Author & Reader.mp3
255.11 KB
/003 - Introduction.mp3
5.11 MB
/009 - Chapter One.mp3
2.93 MB
/010 - Why We Have Willpower.mp3
2.86 MB
/015 - The Value Of Both Selves.mp3
2.69 MB
/016 - The First Rule Of Willpower; Know Thyself.mp3
4.13 MB
/017 - An E-Mail Addict Takes The First Step To Recovery.mp3
2.2 MB
/014 - The Problem Of Two Minds.mp3
3.65 MB
/013 - A Mind-Blowing Case Of Willpower Lost.mp3
4 MB
/011 - Why It Matters Now.mp3
1.39 MB
/012 - The Neuroscience Of I Will, I Won't, And I Want.mp3
3.16 MB
/037 - Chapter Three.mp3
2.5 MB
/038 - The Muscle Model Of Self-Control.mp3
4.79 MB
/061 - The Halo Effect.mp3
3.05 MB
/062 - Magic Words.mp3
2.4 MB
/063 - A Shopper Seduced By Savings Spends More.mp3
1.6 MB
/060 - When Sin Looks Like Virtue.mp3
470.22 KB
/059 - Vegetarian Before Dinner.mp3
2.5 MB
/057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3
5.64 MB
/058 - Why There's Always Time To Do It Tomorrow.mp3
4.7 MB
/064 - The Risks Of Going Green.mp3
5.54 MB
/065 - The Last Word.mp3
2.08 MB
/070 - A Prescription For Addiction.mp3
2.7 MB
/071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3
6.98 MB
/072 - Become A Dopamine Detective.mp3
2.38 MB
/069 - Dopamine On Demand.mp3
3.07 MB
/068 - The Neurobiology Of 'I Want'.mp3
4.85 MB
/066 - Chapter Five.mp3
2.51 MB
/067 - The Promise Of Reward.mp3
5.52 MB
/056 - When Tomorrow Licenses Today.mp3
665.32 KB
/055 - The Problem With Progress.mp3
6.3 MB
/043 - Training The Willpower Muscle.mp3
5.7 MB
/044 - A Candy Addict Conquers His Sweet Tooth.mp3
1.63 MB
/045 - How Real Are The 'Limits' Of Self-Control¿.mp3
846.96 KB
/042 - People Who Are Starving Shouldn't Say No To A Snack.mp3
4.42 MB
/041 - Energy Crisis.mp3
3.52 MB
/039 - A Would-Be Entrepreneur Puts First Things First.mp3
1.81 MB
/040 - Why Is Self-Control Limited¿.mp3
4.6 MB
/046 - Making The Finishline.mp3
6.67 MB
/047 - When There's A Want, There's A Will.mp3
3.16 MB
/052 - From Saints To Sinners.mp3
5.85 MB
/053 - The Warm And Fuzzy Logic Of Licensing.mp3
5.8 MB
/054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3
1.55 MB
/051 - Chapter Four.mp3
2.22 MB
/050 - The Last Word.mp3
2.04 MB
/048 - A Frustrated Mom Finds Her Want Power.mp3
2.42 MB
/049 - Everyday Distractions And The Collapse Of A Civilization.mp3
6.4 MB
/001 - Front Matter.mp3
363.27 KB