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The Great Courses - Essentials of Strength Training
大小 1.52 GB
文件数 12
Info Hash: F0C765A11AE1C5D99C3C821099A2118E37024DAD
收录时间 2026-01-16 06:58:16
更新时间 2026-01-16 06:58:16
文件列表 (12)
The Great Courses - Essentials of Strength Training/01. Strength Training - Past, Present, and Future.mp4
198.31 MB
The Great Courses - Essentials of Strength Training/02. How Strength Training Benefits Your Body.mp4
194.75 MB
The Great Courses - Essentials of Strength Training/03. Strength Training for Weight Loss.mp4
198.98 MB
The Great Courses - Essentials of Strength Training/04. Functional Strength Workout.mp4
270.12 MB
The Great Courses - Essentials of Strength Training/05. Weight Loss and Maintenance Workout.mp4
160.35 MB
The Great Courses - Essentials of Strength Training/06. Partner Workout.mp4
241.64 MB
The Great Courses - Essentials of Strength Training/07. Warm-Up 1.mp4
51.8 MB
The Great Courses - Essentials of Strength Training/08. Warm-Up 2.mp4
51.53 MB
The Great Courses - Essentials of Strength Training/09. Warm-Up 3.mp4
67.52 MB
The Great Courses - Essentials of Strength Training/10. Cooldown 1.mp4
67 MB
The Great Courses - Essentials of Strength Training/11. Cooldown 2.mp4
58.46 MB
The Great Courses - Essentials of Strength Training/#Essentials of Strength Training.jpg
97.47 KB
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