Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

Size 297.39 MB

Files 35

Info Hash: F68B9A772BC270ED7395B3D57DF3DE1D4484CE51

Indexed 2025-12-19 23:25:32

Updated 2025-12-29 20:31:25

📂 File List (35)

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287 B

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[1] Introduction/[1] Why regulating your nervous system matters.mp4

20.03 MB

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[1] Introduction/[1] Why regulating your nervous system matters.srt

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[1] Introduction/[2] Getting the most from this course.mp4

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[1] Introduction/[2] Getting the most from this course.srt

1.93 KB

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[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4

16.28 MB

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[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt

4.59 KB

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[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4

27.37 MB

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[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt

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[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4

21.62 MB

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[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt

4.85 KB

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[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4

30.63 MB

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[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt

8.04 KB

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[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4

28.29 MB

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[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt

6.9 KB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4

17.49 MB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt

3.59 KB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4

32.43 MB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt

5.32 KB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4

24.81 MB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt

6.22 KB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4

17.62 MB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt

4.28 KB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4

21.43 MB

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[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt

4.32 KB

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[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4

18.91 MB

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[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt

4.91 KB

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[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4

12.02 MB

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[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt

2.81 KB

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