Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]
大小
297.39 MB
文件数
35
Info Hash:
F68B9A772BC270ED7395B3D57DF3DE1D4484CE51
收录时间
2025-12-19 23:25:32
更新时间
2025-12-20 21:16:58
文件列表 (35)
!! IMPORTANT Note !!.txt
287 B
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197 B
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Uploaded by [Coursesghar.com].txt
1.1 KB
[1] Introduction/[1] Why regulating your nervous system matters.mp4
20.03 MB
[1] Introduction/[1] Why regulating your nervous system matters.srt
2.16 KB
[1] Introduction/[2] Getting the most from this course.mp4
8.4 MB
[1] Introduction/[2] Getting the most from this course.srt
1.93 KB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4
16.28 MB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt
4.59 KB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4
27.37 MB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt
5.66 KB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4
21.62 MB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt
4.85 KB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4
30.63 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt
8.04 KB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4
28.29 MB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt
6.9 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4
17.49 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt
3.59 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4
32.43 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt
5.32 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4
24.81 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt
6.22 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4
17.62 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt
4.28 KB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4
21.43 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt
4.32 KB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4
18.91 MB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt
4.91 KB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4
12.02 MB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt
2.81 KB
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128 B