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MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation
大小 16.88 GB
文件数 21
Info Hash: FA7D20E54EE9CB4C127C1E64F6C579019E337A0E
收录时间 2026-03-07 15:47:21
更新时间 2026-03-07 15:47:21
文件列表 (21)
14.Guided Meditation - The Body Scan.mkv
2.25 GB
01.Meet Your Instructor.mkv
304.46 MB
02.A Guide to Mindfulness.mkv
675.45 MB
03.Attitudinal Foundations of Mindfulness.mkv
1.03 GB
04.A Guide to Meditation.mkv
649.07 MB
05.Guided Meditation - Dropping In.mkv
1011.65 MB
06.Working With Thoughts While Meditating.mkv
957.02 MB
07.Meditation Postures.mkv
544.73 MB
08.Guided Meditation - Falling Awake.mkv
665.2 MB
09.Guided Meditation - Putting Out the Welcome Mat.mkv
518.52 MB
10.Guided Meditation - Choiceless Awareness.mkv
1.36 GB
11.Mindfulness and Stress.mkv
1.11 GB
12.Guided Meditation - The Mountain.mkv
945.47 MB
13.Mindfulness, Pain, and Suffering.mkv
600.97 MB
00.Workbook.pdf
15.01 MB
15.The Science of Mindfulness.mkv
549.11 MB
16.Mindful Hatha Yoga.mkv
1.03 GB
17.Reclaiming Our Wholeness.mkv
685.14 MB
18.Guided Meditation - Loving-Kindness.mkv
1.36 GB
19.Healing the World.mkv
604.36 MB
20 Maintaining a Mindfulness Practice.mkv
217.72 MB

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